How do you turn your brain off post shift?

Ive been having a hard time doing this lately. I haven't even had a lot of messed up or difficult shifts. I sit in bed and my mind just races. Never anything super specific, but just about work in general. Sometimes I even dream I'm on shift between shifts which is as you can imagine not super restful.

Do anyone of you who experience this have any techniques to deal with it besides just brute forcing? I haven't been able to sleep well between shifts which in itself makes me anxious at night.

I am generally not an anxious person day to day otherwise.