What the Pho?
The only food that spikes me over 220 is Pho (Vietnamese beef and noodle soup). The post-spike crash is just as severe (~55). And I only eat 1/3 of the noodles! Oh well, learning how this all works is just part of the fun.
The only food that spikes me over 220 is Pho (Vietnamese beef and noodle soup). The post-spike crash is just as severe (~55). And I only eat 1/3 of the noodles! Oh well, learning how this all works is just part of the fun.