Does anyone else panic even just thinking about reality and what it is?

I’m scared beyond shitless I’m losing my mind. I don’t even know how to describe it, like if I really break it down the main fear is nothing is real but I think it branches into so many other fears like my friends and family feel unreal and the idea of speaking to anyone is overwhelming sometimes, sometimes it feels like I’ve been transported into some vr video game where everything is extremely saturated. I’m pretty sure I’m aware my thoughts aren’t reality but they scare me so bad sometimes that i wonder what if I am insane and believe everything that I feel. It’s like it all feels so intense but I am able to think rationally