Feet are killing me

Dads, I need some help. Ever since I’ve had my little girl (she turns 3 yo this week) my feet have ached progressively to the point that it hurts to stand or walk even for a short period. I think it comes from carrying her everywhere and picking her up throughout the day. Add to that two dog walks a day and my attempt to stay fit with a short (30 minute) weight training routine most mornings and it’s a recipe for disaster. I’ve tried a range of shoes and insoles but nothing works for long. Here’s the thing: we are going to Disneyland for her birthday this week for three days, which means lots of walking. I’m not sure how I’m going to do it. My feet are in excruciating pain now from a 2 hour outing today. I bought a new pair of shoes for the trip and they feel good for about 2 minutes when I put them on, then back to the pain.

Any advice from others who have dealt with this issue? Massages, foot baths, insoles, strategies? I am fit, not overweight but in my 40s without much fat on my feet. The pain starts in the heel and progresses forward. My kid is getting a little too big for my wife to carry so it’s mostly on me. It’s not a shoe size issue. I have plenty of room.

TIA!