Need Advice

My costo has lately been better managed and flare ups reduced with more regular massage, back pod, etc. However, this morning in bed I turned onto my side and believe I nudged something somewhere on my left side. Can’t take a deep breath and can barely move around because the discomfort is so bad. There’s slight pain when I try to take a deep breath and I only feel okay lying down at the moment. I used an ice pack and back pod immediately. Cant seem to find a way out of the discomfort/ pain. Anyone gone through this, any advice? Thanks 😊

^ Also I always sleep on my back I only turned to side to cuddle my partner