A cool guide to a perfect morning routine.

I dig all of these except the breakfast one. It's a myth that you should do things to increase your metabolism. A high metabolism increases oxidation and actually increases aging. Start your day instead by fasting a little while longer and eating foods rich in healthy fats, protein and chock full of vits and minerals (I'm talking veggies people) within an 11-hour window and you'll be right on track. If you're like me, a cup of black coffee is a good option to start your day but technically speak.

I dig all of these except the breakfast one. It's a myth that you should do things to increase your metabolism. A high metabolism increases oxidation and actually increases aging. Start your day instead by fasting a little while longer and eating foods rich in healthy fats, protein and chock full of vits and minerals (I'm talking veggies people) within an 11-hour window and you'll be right on track. If you're like me, a cup of black coffee is a good option to start your day but technically speak.