Do YOU know how to speak your own conlang?

For me, I can't speak my own conlang

I have to go back and remember what words are spelt like.

For my own conlang, I can only remember "he/she/it/they" and many other very simple words

In short, my fluency in my own conlang is Duolingo lesson 1 level

Funny enough I can't even remember how to speak my own conlang as the person who made that conlang... ;-;