What's your training plan?

Title says it all. I'd love to hear about your training plan... however much you're willing to share. I'll take anything: it could be as broad as a one-liner training philosophy or as detailed as a full plan with time under tension and rest time outlined. No discrimination here.

I'm posting this out of selfish motivations ( I want to be able to have this archived, so I can come back here to take anything I find useful and integrate it into my own training), but I think that it could be beneficial to the greater community as well if there's enough responses.