Please help a rubbish chess player

Hi, I been a member of Chess.com for over 10 years I haven’t been consistent I played a lot in lockdown and last year I played 600 games, 412 in the last 90.

I know you probably get these questions all the time but what is the best way to get better. Should I play as I have 3-4 or day or is it worth doing a lesson and/or a puzzle a day and not play as many games. I appreciate the more you do the better you will get but what is the best use of my time.