The split that took me from 330-195

so ppl, monday(push)- chest, tri, shoulder tuesday(pull)- back, bi wednesday(legs)hamstring,quad rest repeat PUSH chest i do incline dumbell, high to low cable fly, pec dec. 2 sets to failure for each exercise tri i do v bar pushdown, incline skull crushers, cable crossover extensions(single or db handed) shoulder i do shoulder press, lateral raises or lat raise machine(machine is better), face pulls PULL back i do lat pulldown with a skinny bar abt shoulder width to a bit wider than that, single arm high rows, single arm or db arm low rows bi i do seated heavy db curls(low reps 4-6 failure), single arm preacher cable, some sort of hammer curl Legs every leg day starts with squats so 4 sets ig on legs depending if hamstring or quad focused hamstring- single leg hamstring curls, seated calf raises, RDLs, hip adductor machine quad- seated leg extension, pendulum squat, single leg press i train abs every leg day as well as every rest day every single exercise i do is 2 sets to complete failure, obviously i do random accessory movements or forearms but this is just what i have to do every lift no matter what then if i have enough energy or am not as fatigued i’ll do more