Would this meal be considered volume eating?
Hey all,
I'm new here (and probably one of the very few Indians on this sub. Please let me be wrong xD).
I just wanna know if this is volume eating?
Meal consists of:
1. Palak Paneer (main source of protein)
2. 2 x Chapati (Tortilla)
3. Cucumber (approx 100gms)
4. Beans & Peas saute (100 & 50gms respectively)
Recipe for Palak Paneer:
- Blanch spinach (used 200gm), cool in ice water, and blend with green chillies , ginger & garlic.
- Sauté cumin seeds in oil, add onions and saute till soft, add 2 pureed tomatoes, and cook with spices (coriander, cumin, turmeric, garam masala).
- Add spinach puree, cook for 5-7 minutes.
- Add paneer cubes, simmer for 2-3 minutes.