How to last longer in bed ?

Question how do last longer ? After I turned 25 years ago, a couple of years ago, I've been busting within a min. I have done the pause and go, but when I do that makes me want to cum faster. Embarrassed on one night stands , sometimes thinking, what if I want to get in a relationship, will they accept me? I know women love fucking more than 10 mins. I have done more foreplay too, 14 mins of foreplay, eating included, then inserting for bout 1 min or less. Lol