Detox After Accidental Seed Oils

If I went to someone’s house and accidentally had a little seed oils..say it was marginal and not an obvious ingredient. Is there anything you do to detox it or help digestion/inflammation days following? Or do you just take the L?

Also any tips for socially acceptable ways to figure out if they use seed oils and avoid stuff? I feel like if you’re vegan/GF it’s accepted but seed oils always gets weird looks.