Anybody else “please”themselves to de-stress?

Really had a lot of trouble with sleep and anxiety lately. Have to handle a few clients on NYC or LA time on top of my pre-existing local ones.

Find it very hard to cope and sleep because my mind replays a lot of the meetings. Sometimes I even dream of meetings and wake up going crazy because I have no notes made only to realise it’s my imagination.

Lately had the urge to spend some time with little brother. Sometime at random times of the day he’ll sedia and I excuse myself to handle didi in the toilet.

I had a really scary moment few weeks ago where I nearly passed out on the MRT and I felt a hot l rush of liquid in my brain flow. Took MC the day after and began applying overseas because I’m pretty sure I’m going to die long-term. Mildly ok progress so far.

Nothing seems to de-stress me well apart from playing with didi. Anybody else relate?