Have fun

I'm not sure if this study is factual, but I once heard that monkeys only masturbate when kept in captivity. Now, you might be asking yourself, "Well, I'm not kept in a cage," and to that, I would say if you're spending your time on this message board, you are most likely your own jailer. Caged to your computer and your work.

Assuming that you’re currently not watching porn. We watched porn / masturbated because we (1) had the time, (2) wanted the dopamine, or (3) got too horny.

My solution to not masturbating or watching porn is to LIVE LIFE. Stop confining yourself to your house and go out and have fun. What is fun, you may ask? Fun is the stuff you liked to do when you were a child. Go kick a soccer ball around, go to the beach, go skiing, walk in the woods. Rediscover your inner child.

Now, when I'm done working at my computer, I don't scroll on to adult sites when I'm bored.

I'm so caught up in having fun that the moment I stop working, I head out to enjoy myself. When you’re having fun and living life you will have the proper dopamine levels and not try to seek it through porn.

Half the issue with semen retention I had in the past was the fact I tried to maintain my same lifestyle. I would spend far too much time on my computer and not enough time outside, hanging out with others, or having fun. You can't just embrace semen retention; you need to embrace all of life, or else the energy will overwhelm you, and you'll feel the need to get rid of it.

Right now, it feels like I've strapped myself to a rocket, and I'm having far too much fun to ever give up this energy. I've been doing Kegels and reading up on non-ejaculatory sex. I’ve even trained myself to stop having wet dreams. (A loophole I used to look forward to in the past)

If anyone wants more help with this, read "The Book of Pook." It's a PDF you can find by simply Googling "Book of Pook free PDF." It re-teaches you how to live life and have fun again. It also teaches you how to be a man, because a man is someone who's not afraid of his sexuality. And I think that a lot of us relapse do to an inability to control the overwhelming energy. Therefore transmuting it by living life and playing like a kid.

Also, take up breath-work and meditation.

P.S. I recommend brainwashing yourself by listening to a book of pook on repeat. There’s an amazing version of it on YouTube.