What worked for me
I was in debilitating, I can’t sleep kind of pain. These PSOAS stretches is what worked for me. https://youtu.be/kibVUeXFmwA?si=d0is4D1s9MK4JLMj
It was combined with PT and anti-inflammatories.
I was in debilitating, I can’t sleep kind of pain. These PSOAS stretches is what worked for me. https://youtu.be/kibVUeXFmwA?si=d0is4D1s9MK4JLMj
It was combined with PT and anti-inflammatories.