Can I grow my glutes?
Can I grow my glute from almost only muscle Even when I was heavier the fat didn’t really go to my butt to my love handles.I want to grow muscle without being bulky or having a lot of fat so I want low fat% with muscle definition all over bod and with a Shapier fuller butt. I have a high hip bone and my glutes in general are not big in size , the upper part of glute never holds any fat even when heavier it’s just mostly back my whole butt is almost all back tbh. Also from the back I am square, let’s say if I eat a lot of protein like 140 grams a day, in a calorie surplus of 200-300 and weightrain 3 x a week till progressive overload could I grow a butt like that in 2nd slide ?