11 months of weight training and calorie deficit
Almost 11 months between these two photos. Sometimes I find it hard to see the difference, but I’ve lost 8kg, 9% bf, and 10cm off my waist, 9cm of my hips and 7cm off each thigh.
Almost 11 months between these two photos. Sometimes I find it hard to see the difference, but I’ve lost 8kg, 9% bf, and 10cm off my waist, 9cm of my hips and 7cm off each thigh.