Anxious mom

How do you moms deal with worrying from every little thing as a mom, wife and full time work.

I need tips on how to manage and make life easier.

Schedule is 6:20 wake up for me other half is up at 5ish. 5 year old wakes up at around 6:40-7. Teeth brushing, breakfast, bath, all 3 of us get ready. Out of the house by 7:45 the latest- be at school before 8:15… get home by 5:30 most days. Cook, bathe son, feed, bedtime routine. Where do I squeeze in homework time when his bed time is 7:30. Ohhh and I like to be in bed by 9:30 or else I’m beyond my limit. I’m only 30 I don’t know what to do anymore! Tips and routine recommendations please!!!

TYIA