New to UK, new to hrt, feeling lost

After years of trial and error, (omg bcp was a fail) I managed to get my pmdd to a manageable state with lifestyle, cannabis (thanks Canada!), and adhd treatment.

Then I moved to the uk where they don't recognize my adhd diagnosis, and after a year of erratic periods they old me I might be peri si put my in hrt.

I started esterol sequi. I told the Dr about pmdd and I was told this was the best option.

Well after two two progesterone patches mid cycle I've had the worst pmddd attack of my life. Rage. Despair. Anxiety. Madness. Dysphoria. Screaming in my husbands face. Hitting my own body. Dumping cups of tea on the floor. Rolling around and ranting. It's BAD.

I called my GP office and told the dr all of it, including the self harm of punching myself repeatedly in the stomach, and was told to just stick with it for 3 months.

I don't know what to do. I am not familiar with the NHs. I have no legal cannabis or adhd meds here, no friends. I can't do this to my husband he's worried.

The dr asked me what I wanted he to do and I just said guidance bc I'm worried I'll get institutionalized. I have to renew my visa next year. I'm alone and scared and sad.

What do I do? Who can I turn to?