It’s ok to do less

Normally on Sunday I do a 60 minute ride but today I woke up and I just wasn’t feeling it. I had stacked a 60 minute Cody class so I told myself I’d do 45 instead but with someone harder. I ended up on a 45 minute Tunde ride and now I’m sweating my ass off. I believe that this 45 minutes was actually harder than the 60 minutes with Cody would have been.

My point is, it’s ok to do less time if that’s how you feel. Sometimes it can even work out for the best.