Time to give it up

I’ve got porn induced ED and am proud to say Ive been r/pornfree for 45 days.

I’m really hesitant to give up masturbation, but if I’m honest with myself, giving up porn isn’t enough right now. I want to see real results and it’s time to level up to r/nofap.

I am definitely going to struggle with it as it’s in my daily routine to do right before bed. Looking for advice and helpful tricks to increase my chances for success.

Should I wear one of the penis cages used in bdsm to put a barrier there? I’m not really kidding lol