365 days

Yes, that's right. Today is day 365. I have officially reached 1 year on nofap. I'll just be answering some questions of myself and posting it, maybe you'll find some of it useful in a way.

How do I feel?

Free, like I'm able to experience life to the fullest without anything holding me back. Now I don't have a girlfriend, BUT I feel more confident in myself and in my ability to talk to people in general (this includes women).

How did I do it?

Discipline mixed with distraction. Discipline is self-explanitory, but I'll explain on distraction. I distracted myself from my urges. Whether that be taking a cold shower, going to workout, doing some pushups, meditating, praying (I'm religious), talking with real people (mostly family).

How can you do it?

Everyone's slightly different, but the same in a way. Main thing I can suggest is probably distraction as my number one tactic to fight back against urges. That and keep yourself surrounded by people that you'll interact with (I guess that goes with distraction).

I wish you guys nothing but the best on your Nofap journey! Feel free to ask some questions in the comments, stay strong!