Whats the healthiest (for gums) pouch that's similar to Pablo's strength (~30mg/pouch)?

People seem to think they're rough on your gums and admittedly my gums are pretty messed up but nicotine has got me hooked atm and I'm going through an extremely stressful period rn, I'd rather not add another thing to the pile. Pablo hurts far less than Velo Freezing Peppermint (I used max strength which was 13mg/pouch iirc) though. Hoping for answers quick ty (cause I'm omw to the shop now lol).