vivid nightmares

I just can't take this anymore. It got to the point where I'm scared to sleep. My mood depends on how cruel and scary my dreams were.

tw: kinda g0re

My nightmares are so vivid and cruel that it's starting to scare me. I onde dreamed that I killed someone. Not someone I know in real life, it was someone strange. I saw everything. From stabbing them multiple times, burying and even the panic from when I'd saw cops in my dream. I woke up and spent the whole day crying.

At this point, I feel like I'm dreaming all the time. It's not just nightmares tho, I also have confusing dreams (like I'm on some kind of drug). Then I wake up and can't process that I'm awake.

Anyone have this or similar?