Dating….What does that even look like now?

In peri, all the typical mood swings, body changes, libido issues, exhaustion, etc. Just got out of a LTR. I’m definitely not looking to try anytime soon, but I’m also afraid if I wait too long it’ll just get worse and I’ll be that lady who dies alone and who’s body ends up being eaten by her cat until somebody finds her. Just curious what your experiences have been, and if you have any advice.