Impulse to move
Whenever I try to meditate and practice stillness, I get an incredible urge to crack my knuckles all around my body. Even when I give in and do it, the impulse does not leave me. Does anyone have tips on this?
Whenever I try to meditate and practice stillness, I get an incredible urge to crack my knuckles all around my body. Even when I give in and do it, the impulse does not leave me. Does anyone have tips on this?