We made it through the holidays!!! A booming time for family style fatphobia

If your family is anything like mine they are more accurate than a scale when it comes to measuring your fluctuating weight. This is my third year listening to Maintenance Phase but it’s my first time successfully using it to not feel bad about myself during a the holidays. I ate what I wanted and deflected all of my family’s passive aggressiveness. Last year I was in tears and this year I feel so much better.

We did it, we survived and I’m so proud of yall even if it was tough or if your family’s words did get to you. I know it’s hard and just reminder that your body is your jurisdiction, no matter what your relatives or governments want to say. 🥰