Ilonggos with Anxiety

Hi! 👋🏻 Kumusta? Sa mga Ilonggos na may anxiety disorders, how do you cope? Ano mga rituals niyo everytime gina Anxiety Attack kamo? Nag sige kamo therapy? Nag sige man kamo meds?

Diagnosed with GAD three years ago. Been on meds for 8 months. There are days guid na gina anxiety attack but life goes on. Kamo?