200lbs -> 173lbs. Abs?
26/5’11 - 200lbs -> 173lbs.
Are these my abs coming through or is it just the creases from where my fat rolls sat? Did a navy test which give me 17% body fat which seems a little high to be seeing any ab definition.
The goal is clear ab definition (around 10% - 12% body fat) before any serious bulking.