[Discussion] How do you motivate yourself?

I know I want things to change and for my life to get better. I feel like I physically can’t get my body to get up and start moving to do anything these days.

I’m clinically bipolar (medicated) and an alcoholic (I’ve recently quit) and every small thing feels like a mountain of a task. I know it’s not normal to want to lay in bed all day and rot. I want to instinctively be able to get up, shower, clean, exercise, walk, literally ANYTHING. It all just seems like so much to be right now.

I make little lists of things that I know I need to get done during the day. Sometimes I complete it, sometimes I don’t. I used to not complete most of it because I was drunk. Now I’m not even drunk and it still seems like I can’t pull it together.

Has anyone been through this and if you have how do you combat it?

EDIT: I have a job. I go every day. It’s when I get home and days that I’m off that literally nothing interests me.