What's your Post-Workout Routine?
I'm slowly getting into a more routine gym life, but I'm finding recovery and general tiredness/ soreness to be slowing me down.
I've started taking a "smoothie" after my workouts - 1 scoops of Complete BCAA's, two scoops of flavored protein, one scoop of Glutamine and 4 creatine tabs.
It definitely helps with soreness, but not really boosting my energy levels to go again. I'm wondering if I need to add more, change what I take, or if food/ diet is the trick to better recovery.
Hoping for good tips and advice!