What 3 months of consistent gyming and calorie deficit does to your body. (Before: 80 kgs After: 70kgs)
I am 5ft and 23 year old
Started working out 3 months ago; lost 10 kg so far. Routine: •StairMaster: 20 minutes, gradually increasing speed. • Treadmill: 22 minutes at highest gradient • Strength training Diet: • No sugar, fried food, soft drinks, or outside meals. • Only homemade food in smaller portions with a calorie deficit. • Cheat meal: Once every 5th week.
I am 5ft and 23 year old
Started working out 3 months ago; lost 10 kg so far. Routine: •StairMaster: 20 minutes, gradually increasing speed. • Treadmill: 22 minutes at highest gradient • Strength training Diet: • No sugar, fried food, soft drinks, or outside meals. • Only homemade food in smaller portions with a calorie deficit. • Cheat meal: Once every 5th week.