Hey Wonderful People…(newbie here)👋

Just got my 1st supplement!!!✌️

780gm ~ ₹1400(24gm/30gm scoop)

(Need Advice)Just joined a local gym…

Thinking of taking half scoop everyday and fulfill leftover requirement via natural foods(dairy,eggs,paneer)…?

Been thinking of taking protein = 1.2x of my body weight(~80gm)..?

P.S._My workout for first 3 months would be less weight more reps focused on building nerve-muscle connection, control, form, and muscle activation☮️