How doable is recovery at 30 with no savings

I’m dirt broke. Lost my job in a dying industry a few months ago, though I was only making 50k a year. I’m in a HCOL area, though about to move to a cheaper place or with family temporarily by February. I’m pivoting back to and industry I used to work in, but it seems the market is just really tough across the board.

I’m on unemployment, living check to check, but it doesn’t cover my expenses—hence why I’m moving. I have zero savings. I’m 37k in debt between student loans and 2 credit cards. The best I have is about 11k in retirement, which I’m no longer adding to now that I’m jobless.

Anyone else ever feel this hopeless? I sometimes wonder if I’ll ever get out of this hole. I feel behind in my life at 30. Career going nowhere. Poor. Having to potentially live with family. Never traveled out of the US. Among a laundry list of other personal problems that aren’t relevant enough for this sub.

What would you do if you were me?