Sticky stool help :( (gross warning)

I pretty much am reliant on osmotic laxatives now to shit. i take half a dose once a week and shit about 5-7 days after. My stool is SO sticky, as in its glued to the toilet bowl and wont go down no matter how much i flush. Im not sure if it has something to do with the laxative or heavy restriction but its so nasty so any tips to make it less goopy and sticky would be very appreciated 🥲

In case this is relevant, ive been chewing and spitting and not really intentionally eating anything, from normal home cooked meals to “binges” where i c/s a lot of oily/sugary stuff. The stuff i swallow is food that i involuntarily swallowed, so its hard to exactly pinpoint what is causing this :/ im guessing the chew and spit is heavily fucking with my digestive system although im not really sure how it would ultimately affect my stool

More gross info for those interested: my stool has virtually no structure. Its just like a mass of peanut butter-esque goop that slips out of my ass and coats the toilet. No defined logs or anything. Im sick of this i just want normal bowel movements without needing to recover 😭