been accidentally glutening myself for YEARS

so I got diagnosed with celiac disease when I was about 7 years so I relied on my parents to check if things were gluten free

whenever we went to McDonalds I’d get the sweet n sour dipping sauce which my parents assumed was gluten free so I’ve been having it for years. I’m now 22 and I’ve bought that sauce every time I’ve gone to McDonalds because I assumed it was gluten free but out of curiosity I checked the ingredients today and it has wheat in it.

Generally I feel okay , I had a colonoscopy just under a month ago because of stomach issues that seemed to come back fine so I’m just wondering how serious this actually is. I don’t have McDonalds frequently