Running is the answer

Feeling down? Run. Constipated? Run. Bored? Run. Overthinking? Idagan nana!

Sakto si Lao Tzu. A journey of a thousand miles begins with a single step rajod diay.

Been running consistently these past few weeks and I must say grabe ang improvement sa akong overall health. (Re)started running to improve my mental health sa 2025 and wa jod ko gamahay. Since dugay2 najod ko wa nakatrain and nanambok jod ko (lol) nisugod lang sa kog walking2. Hantod sa nabored kog walk, nijog/run nako balik.

Sharing this kay basin naa pod fellow redditors na feeling down lately (especially tungod sa weather noh?). Mao karon, before ko mudecide ug certain stuff (labi na kung naa koy kalagut gamay) ako sa idagan 😂 nya after kay sakto ra akong decision. Mao guro ni ilang gitawag ug post-run clarity? haha let’s run our way through 2025