Depression Help

Hello everyone, I (24m) want to know what things you do to help with depression. I feel like physically I'm doing great. Very active, yet it feels like my brain is behind. Low motivation, depressed tendencies, emptiness. Classic depression symptoms. I'm in therapy and we're doing lots of trauma work (Diagnosed with c-ptsd) but it's been getting hard lately and just want to hear what bio hacks you do to keep you doing better.

What helps with low dopamine?

What helps with really low moods?

Things I'm currently doing: Sunlight in morning, 5-10m meditation everyday, exercise for 1-2 hours, regularly hang with friends / family, supplements (High epa fish oil, vitamin d, magnesium glycinate, valerian root, coq10).

Things I've tried: EFT tapping, acupuncture, supplements (Rhodiola, NAC, Taurine, Saffron, Turmeric, Ashwaghanda, L-theanine), cold showers, yoga, magic mushrooms, journaling

Things I've considered: Medication, Biofeedback, elimination diet, specialist blood work

Some other notes: Gotten blood tests done and everything looked perfect. Got a sleep study and they diagnosed me with insomnia.

I want to know what has worked best for you guys, what your experiences are with some of these and if there are any other ideas / suggestions. I've tried a lot of things, but feel like I'm not making progress. Thanks :)