Pregnancy Anxiety!

I’m curious how you helped ease anxiety and create reassurance for yourself that your pregnancy was progressing normally in between doctor visits (in the days before you started feeling movement!). For context, I got pregnant through IVF with our one and only embryo 🙏🏼❤️ I feel so lucky that I had successful IVF treatment an incredibly easy first trimester without illness. I’m 19 weeks now (waiting on anatomy scan next week) and have only gained a few pounds, not showing much yet and most days don’t feel pregnant at all. I almost feel guilty when I express concern to friends and family who have had physically difficult pregnancies and am told I should feel lucky my symptoms have been minimal. I got an at home doppler and when I find what I think is the heartbeat, my first immediate thought is, maybe I’m only hearing a blood vessel? I know I need to relax but I think our journey with IVF and only having one embryo created a lot of pressure and doubtfulness in my mind and I’m finding it hard to control! 😵‍💫