i don’t brush my teeth

i have this mood tracker app that lets you track hygiene and apparently i’ve brushed my teeth 8 times total in the past month. i had no idea it was that bad. this past year has been the worst year of my life and i’ve forgotten how to take care of myself. i’m disgusting. like at this point i have nothing to prove to anyone i hate my life so i don’t even care that im doing it but ik it’s so bad.