Is Speed boots really worth it ?

Hey, I'm planning to pull aventurine and maybe his LC. I'll probably use him on;

Dr.Ratio / Swolf / Pela(or a harmony) / Aventurine

I was thinking how worth is it to run speeds boots on this setup, I dont have a Topaz because of that follow up reset is useless for me. Ratio can make 4 follow ups at max(in one cycle). Even I reset follow up count by speed boots I can only gain 1 stack at max. Is it really worth speed boots over def boots for sp regen, 1 stack and energy ?

Any ideas ?