Need to make a doc appt, but don’t wanna!!

I really need to get on a controller med again because I’m using my inhaler more days than I’m not, but I don’t want to go to the doctor while all these respiratory viruses are raging! 😫

I’m not concerned about catching something, I can mask, but I know the doctors are already swamped. Healthcare is a mess here.

My white coat syndrome doesn’t help, so I keep procrastinating and making excuses.