How do you cope with dating app burnout?

For all the single ladies on here. How do you manage that fatigue that sets in when you keep trying and trying and trying and nothing ever goes anywhere?

Since becoming single earlier in the year after being in an awful relationship for way too long I have found that trying to date in my 40s just isn't happening at all. I'm struggling to find the motivation to keep putting myself out there when all I ever seem to get is guys who are looking for a quick roll in the sack, or spam bots. I know you have to wade through all of that to find a decent partner, but it just gets exhausting after a while. Any tips or advice would be very much appreciated.

EDIT: Looks like the general advice is to delete the apps and don't try "dating". I guess that's a solid plan for the new year. Thanks Reddit Hive Mind