What physical and mental changes has happened to you once you’ve turned 30? For mums: after you’ve given birth?

I’ll start. Since giving birth in 2022 at age 32:

My mental health has gone spiral. I’m currently seeking professional help but I noticed this has been my worst : anxiety and depression. Anger issues sometimes.

My body has felt random pains. I’ve had CT scan twice in 2024 and nothing is wrong with me, doctors cannot explain the random abdominal pains I feel except that I have a fatty liver and gallstones. Which were both results of my recently unhealthy lifestyle due to anxiety and depression. Apparently I’ve got fibromyalgia, GERD, gastritis at some point.

I wouldn’t say COVID has made me lonely and depressed since I’ve always been a home buddy anyway. I just think sometimes being a mum isn’t for me. I don’t want to blame my kod for all the physical and mental pain I’m going through. Before I got pregnant at 31, I was healthy, no problems in doing 10-15k steps a day and going to the gym 5x/week. Now I barely go to the gym and just lazy most days, no motivation to do anything. Every single pain I feel in my body, I always think of the worst thing happening. Like I would get up in the morning and ask myself, what would hurt today? My head, hip, stomach, hip? I’m tired 😔