I’m clinically obese and starting my fitness journey. This was from me attempting to speed walk
My average heart rate was 165 bpm (I’m on Vyvanse so doesn’t help lol) and I had a 79 feet elevation gain. I’m a 5’3 female and about 200 pounds right now. I know I still have time to make a change so I’m evolving from a sedentary lifestyle to going for 3 mile walks daily and incorporating a lifting routine every other day. I’m also trying to find healthy alternatives to my favorite foods and calorie count. I’ll be adding more exercise in as I go but this is where I’m at for now :)) I can’t help but feel slightly embarrassed but at least I’m trying.
My average heart rate was 165 bpm (I’m on Vyvanse so doesn’t help lol) and I had a 79 feet elevation gain. I’m a 5’3 female and about 200 pounds right now. I know I still have time to make a change so I’m evolving from a sedentary lifestyle to going for 3 mile walks daily and incorporating a lifting routine every other day. I’m also trying to find healthy alternatives to my favorite foods and calorie count. I’ll be adding more exercise in as I go but this is where I’m at for now :)) I can’t help but feel slightly embarrassed but at least I’m trying.