i’m too scared to sleep :(

it’s 2:52 am, not only do i already have an irrational fear of someone breaking in but i decided it would be a great idea to watch a youtuber playing a scary game ABOUT SOMEONE BREAKING IN. i have my hunting knife and baseball bat next to me but i can’t even stand up to piss or go to sleep my legs are shaking. how do you calm yourself down from your fears guys?