Do you feel physically terrible/your meds don’t work/your day is ruined if you stay in bed too long in the morning?

Hi,

I've been having issues with lethargy, brain fog, confusion and head pressure. I now spend most of my days in bed, even after taking adhd meds. Blood tests etc have all come up clear. I'm wondering if me not getting out of bed in the morning and going on my phone is contributing to all these symptoms and keeping me locked in bed

It's a bit of a catch 22 where I can't get out of bed/have no reason to, and the meds relax me that I don't have the adrenaline/kick to get me out of bed.

Anyone else have their day overwhelmingly ruined/feel physically awful/find their meds don't work if they stay in bed on their phone and don't get straight out of bed in the morning?