What is something you can’t do, due to having ADHD?

For example, in therapy people find journaling very helpful. I can’t journal. I don’t know if it’s because I’ve got bad at explaining things, or if rather than focusing on journaling, I’ll start to question what shade of cream the paper is, instead.

I can’t go for a walk ‘to clear my head.’ I will literally ruminate over and over. I will think about everything and anything.

I so wish I could be ‘normal.’