Adderall is counteractive on weekends

Hey everyone, I've been on Adderall for about 4-5 weeks now. It really helps me focus at school and lowers my anxiety during the day. However, I've noticed that on days that aren't structured, I get sucked into my phone ALL day. Hours go by in minutes and I can't seem to switch gears. I understand Adderall does not increase motivation, but on these days it seems to actually decrease my motivation and induce anhedonia (loss of pleasure)🤔 same thing happens when I get home from school/work around 3. When I get home I literally lay in my bed for hours until it's time to just go to sleep. I used to work on hobbies or do something else enjoyable in my free time before starting Adderall. I'm wondering if any of you have had this experience and have any tips that have helped you overcome it.

Disclaimer for moderator: not looking for any medical or dosage advice, just some tips and community. Thanks !